Shely Rachel, LMFT, RP(Q),Sex Therapist &
Jewish Energy Healer
Combining Modern Psychology, Nervous System Regulation & Energy Medicine for a body-mind-soul healing experience.
Practical & effective tools to heal.
@shelyrachel.lmft & @jewishmamasaywhat
Welcome ~ ברוך הבא
Hi! I am Shely Rachel,
Helping people feel comfortable in their bodies is my mission statement. I am passionate about combining different modalities & techniques to help each person based on their individual needs.
I am a Licensed Marriage and Family Therapist from NYS and a Registered Psychotherapist (Q) in the Province of Ontario. I am also certified as a Gottman level 1 & 2 therapist. I am also in the process of becoming a Certified Sex Therapist.
I practice as a trauma-informed Therapist and Healer. I have training and continue to learn the power of the Sefirot, Hebrew letters, and Jewish mystical healing traditions.
Honorable mention: I got my B.A. in Psychology & Jewish Studies. I have basic training in Training in Traditional Chinese Medicine.
To read more about me keep scrolling down!
Mind, Body and Soul
Learning how to feel at home in your body is one of the greatest gifts you can give yourself. Every body part, function, and ability the body offers is a story waiting to unfold. When people neglect or ignore different aspects of this system it tends to affect the efficacy of the person’s potential.
The body is not a machine with separate parts. Homeostasis is the term used to describe the body as a unified system. All the organs and organ systems of the human body work together. This is because they are connected to and regulated by the nervous system and endocrine systems. The nervous system is the bridge between the brain and the gut. That is often what people mean when they say things like the mind, body connection. I find it even more useful to talk about the mind, body, and soul connection.
In the most basic spiritual lingo, the body is the home of the soul. I believe that the concept of treating your body like a temple is rooted in this belief. According to Jewish teachings we understand that there are five levels of the soul and that the sefirotic system is the foundation of the soul. There is so much to explore and unblock within the workings of the soul.
In my work, I find it most effective to weave together the matters of the body, mind, and soul for a full picture of the individual’s human experience.
Tue, May 30Biohack Your Way to CalmMay 30, 2023, 8:00 p.m. – 9:20 p.m.Biohack Your Way to Calm
Sun, May 21sign up with Modern Sex Therapy InstituteMay 21, 2023, 9:00 a.m. – May 22, 2023, 12:00 p.m.sign up with Modern Sex Therapy Institute
Wed, Jan 04Psychology of WaterJan 04, 2023, 7:40 p.m. – 8:40 p.m.Psychology of Water
Sun, Dec 04ZOOMDec 04, 2022, 8:15 p.m. – Dec 11, 2022, 9:30 p.m.ZOOM
Thu, Sep 22Jewish Energy PointsSep 22, 2022, 7:30 p.m. – 8:20 p.m.Jewish Energy Points
Mon, Sep 05ThornhillSep 05, 2022, 8:30 p.m. – Sep 19, 2022, 8:30 p.m.Thornhill, Thornhill, Vaughan, ON, CanadaSep 05, 2022, 8:30 p.m. – Sep 19, 2022, 8:30 p.m.Thornhill, Thornhill, Vaughan, ON, CanadaRelationship/Marriage through the lens of the Sefira. We will cover basic communication, connection, intimacy and sex that effects our relationship with ourselves and another. Mindfulness & other tools are offered to take home to use daily.
Wed, Aug 31ZoomAug 31, 2022, 8:15 p.m. – 9:45 p.m.Zoom
Mon, Aug 22online classAug 22, 2022, 8:00 p.m. – 9:15 p.m. EDTonline class
Tue, Aug 02Tues Aug.2nd ONLINEAug 02, 2022, 8:00 p.m. GMT+3 – Aug 16, 2022, 9:30 p.m. GMT+3Tues Aug.2nd ONLINEAug 02, 2022, 8:00 p.m. GMT+3 – Aug 16, 2022, 9:30 p.m. GMT+3Tues Aug.2nd ONLINEThis class will cover the bottom triangle of the Sefirotic tree ( Malchut, Yesod, Netzach and hod). We will work through a bottom up healing approach to tap into alignment with your relationship with yourself & another. This class will offer basic skills that you can apply to you relationships.
Mon, Jul 25level 2 onlineJul 25, 2022, 8:00 p.m. – 9:30 p.m. EDTlevel 2 online
Modalities and Techniques
My integrative approach is intuitive based on each client that walks through my office. I often use an Experiential-Holistic approach mixed with Solution Focused, Narrative and Sefirot based model.I often pull from Bowenian therapy, Imago, Non-Violent Communication, Positive Psychology, and CBT etc. I also find it so important to include Nervous System Regulation with my clients. Depending on the client(s) that may look like Nervous System/Vagus nerve education and awareness, Breathwork, Meditation, Somatic Movement, or Yoga. Inner child healing and intergenerational healing is almost always part of my work with my clients.
I also love teaching! It brings me tremendous joy to utilize all my passions & and talents. I believe I offer a unique lens on a wide variety of topics ranging from Spirituality, Existentialism, Mindfulness, Holistic Biopsych, Womens Health, Energy Healing (refuah hanfesh), and of course Sexuality etc...
I am currently inspired by the Nachat Ruach Treatment Model (NRTM), Polyvagal Theory, the Gan Eden Story, the Emotional Freedom Technique & DBT.
I am always learning + growing.
For payment, information keep scrolling down!
Shely's presentation touches on an aspect of human sexuality and wellness that rarely gets the attention it deserves- the intersections of sex and spirituality. Judaism offers a plethora of resources that provide frameworks to embrace sex positivity, but resources on these aspects can be elusive. Shely has done a fantastic job of exploring these concepts and making them easily applicable to a wide audience.
Dr.Laura McGuire
Shely is amazing! She's helped me learn how to set healthy boundaries and practice self-care. She's helped me not feel shamed or guilty for actions out of my control. She continually provides support, good advice, and encouragement. Shely is attentive and compassionate, while remaining professional. I feel blessed that I found her, as she has helped me tremendously in my growth and healing process.
A.W
Shely's meditations are heart-healing. She guides people with gentleness and brings you deep into your consciousness. I always feel so relaxed, centered, and renewed after a meditation session with shely.
Natalya Oziel
Payment
My classes are currently operating on a sliding scale.
check out my book a session section for contact info.
Crisis support
Shalom Task Force for Domestic Abuse
confidential Hotline: 718.337.3700 / 888.883.2323
confidential Text/ Whatsapp Line: 888.883.2323
Postpartum Support International
helpline: 1.800.944.4773
Suicide Hotline
1.800.273.8255
Eshel support group for Orthodox Jewish parents with LGBTQ+ children
1.724.374.3501 1.724.ESHEL01
Ora Agunot
1.844.673.5463