Calm the body and mind to connect to the soul

We will be exploring mindfulness and meditation for all levels from a Jewish Lens. This workshop will offer practical and easy-to-do-at-home practices and exercises.  There are so many healing modalities that stem from Torah wisdom and Jewish folklore (Aggadah) that help people feel more at home in their body. This workshop is addressing the connection and unifying experience of the mind,body and soul experience.