Biohack Your Way to Calm

The gift of a calm body is a work in progress. Every moment that you choose calm over chaos you are winning! This class will offer a basic and easy to understand of your nervous system. At the end of the class you will have a Ventral vagal Portfolio. The ventral vagal complex is a part of the parasympathetic nervous system that regulates the relaxation responses of the body. It is involved in regulating heart rate, breathing, digestions etc... during states of rest and relaxation. Dysfunction of the ventral vagal complex has been associated with various mental health disorders such as depression, anxiety, and post-traumatic stress disorder. Biohack your way to calm with me by befreinding your ventral vagal state!